My Stats (measured this morning)
Weight: 134.8
Body Fat %: 23.1
Water Weight %: 54.1
Chest: 34 3/4
Waist: 30 1/2
Hips: 37 1/4
Breakfast
1 small wrap
2 eggs scrambled
1 cup coffee with cream and sweet n low
Snack
1 cup grapes
5 Ritz cracker
Lunch
1 Smart Ones Thai Style Chicken and Rice Noodles
1 tablet Tonalin CLA
2 tablets Green Tea Extract
Snack
1 bag Wheat Thins Toasted Chips Veggie
Dinner
1 small wrap
2 tsp shredded salmon
1 tsp bbq sauce
1 slice cheddar cheese
1 tablet Tonalin CLA
PM workout: Bum Bum and Abs Rapido
Before workout: C4
After workout: 1 tablet BCAA
Lots of water!!
Weight: 134.8
Body Fat %: 23.1
Water Weight %: 54.1
Chest: 34 3/4
Waist: 30 1/2
Hips: 37 1/4
Breakfast
1 small wrap
2 eggs scrambled
1 cup coffee with cream and sweet n low
Snack
1 cup grapes
5 Ritz cracker
Lunch
1 Smart Ones Thai Style Chicken and Rice Noodles
1 tablet Tonalin CLA
2 tablets Green Tea Extract
Snack
1 bag Wheat Thins Toasted Chips Veggie
Dinner
1 small wrap
2 tsp shredded salmon
1 tsp bbq sauce
1 slice cheddar cheese
1 tablet Tonalin CLA
PM workout: Bum Bum and Abs Rapido
Before workout: C4
After workout: 1 tablet BCAA
Lots of water!!
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