Weight: 134.8
Body Fat %: 23.0
Water Weight %: 54.3
Chest: didn't measure
Waist: didn't measure
Hips: didn't measure
AMworkout: Cardio Axe and Upper Cuts
Before workout: C4
After workout: 1 tablet BCAA
Breakfast
1/2 cup Quaker Oats
1 tsp Dark brown sugar
1 cup coffee with cream and sweet n low
1 tablet Tonalin CLA
2 tablets Green Tea Extract
Snack
5 Ritz cracker
1 small Hershey's dark chocolate
Lunch
1 Smart Ones Fettucine Alfredo with Broccoli
1 tablet Tonalin CLA
Snack
1 bag Wheat Thins Toasted Chips Veggie
2 small Hershey's dark chocolate
Dinner
1 small wrap
1 small chicken thigh (baked)
1 slice cheddar cheese
1 tsp bbq sauce/dip
Lots of water!!