Brazil Butt Lift: 6 Day Supermodel Slim down Results

Day 1 Stats (measured in the morning)

Weight: 137.4
Body Fat %: 24
Water Weight: 53.9

Chest: 35
Waist: 30 1/2
Hips: 37 1/2

Day 7 Stats (measured in the morning)

Weight: 134.0
Body Fat %: 22.9
Water Weight %: 54.3

Chest: 34
Waist: 30

Hips: 37

Total weight lost: 3.4 lbs

Total inches lost: 2 inches

I was happy with my results considering I didn't follow the meal plan that was outlined on the booklet. I tried to stay within the calories, carbs and fats recommended each day though.

The exercises were good. Bum Bum was hard but manageable. Cardio Axe was my favorite!

I think I'm ready for the Slim and Lift program for 30 days!

Brazil Butt Lift: 6 Day Supermodel Slim down Day 6

My Stats (measured this morning)

Weight: 134.4
Body Fat %: 22.9
Water Weight %: 54.1

Chest: didn't measure
Waist: didn't measure
Hips: didn't measure

AMworkout: Bum Bum
Before workout: C4
After workout: 1 tablet BCAA

Breakfast
2 eggs
1 slice cheddar cheese
1 small wrap
1 cup coffee with cream and sweet n low
1 tablet Tonalin CLA
2 tablets Green Tea Extract


Snack
2 small Hershey's dark chocolate

Lunch
1 Smart Ones Florentine Ravioli
1 tablet Tonalin CLA


Snack

1 bag Wheat Thins Toasted Chips Veggie


Dinner

1 small wrap
1 small salmon (baked)
1 tsp bbq sauce/dip





Lots of water!!

Brazil Butt Lift: 6 Day Supermodel Slim down Day 5

My Stats (measured this morning)

Weight: 134.8
Body Fat %: 23.0
Water Weight %: 54.3

Chest: didn't measure
Waist: didn't measure
Hips: didn't measure

AMworkout: Cardio Axe and Upper Cuts
Before workout: C4
After workout: 1 tablet BCAA

Breakfast
1/2 cup Quaker Oats
1 tsp Dark brown sugar
1 cup coffee with cream and sweet n low
1 tablet Tonalin CLA
2 tablets Green Tea Extract


Snack
5 Ritz cracker
1 small Hershey's dark chocolate

Lunch
1 Smart Ones Fettucine Alfredo with Broccoli
1 tablet Tonalin CLA


Snack

1 bag Wheat Thins Toasted Chips Veggie
2 small Hershey's dark chocolate


Dinner

1 small wrap
1 small chicken thigh (baked)
1 slice cheddar cheese
1 tsp bbq sauce/dip








Lots of water!!

Brazil Butt Lift: 6 Day Supermodel Slim down Day 4

My Stats (measured this morning)

Weight: 134.8
Body Fat %: 23.1
Water Weight %: 54.1

Chest: 34 3/4
Waist: 30 1/2
Hips: 37 1/4

Breakfast
1 small wrap
2 eggs scrambled
1 cup coffee with cream and sweet n low

Snack
1 cup grapes
5 Ritz cracker

Lunch
1 Smart Ones Thai Style Chicken and Rice Noodles
1 tablet Tonalin CLA
2 tablets Green Tea Extract

Snack

1 bag Wheat Thins Toasted Chips Veggie

Dinner

1 small wrap
2 tsp shredded salmon
1 tsp bbq sauce
1 slice cheddar cheese
1 tablet Tonalin CLA

PM workout: Bum Bum and Abs Rapido
Before workout: C4
After workout: 1 tablet BCAA


Lots of water!!

Brazil Butt Lift: 6 Day Supermodel Slim down Day 3

My Stats (measured this morning)

Weight: 135.0
Body Fat %: 23.3
Water Weight %: 54.3

Chest: 34 3/4
Waist: 30 1/2
Hips: 37 1/2

AM Workout: Cardio Axe

Breakfast
1/2 cup Quaker Oats
1 tsp Dark brown sugar
1 cup coffee with cream and sweet n low
1 tablet Tonalin CLA
2 tablets Green Tea Extract
Snack
Special K Sour & Cream Chips

Lunch
1 Smart Ones Baked Ziti
1 tablet Tonalin CLA

Snack

1 Honey oats

Dinner

1 baked salmon with honey
1 cup Kettle Corn popcorn
1 tablet BCAA
1 tablet Tonalin CLA

Lots of water!!

Brazil Butt Lift: 6 Day Supermodel Slim down Day 2

My Stats (measured this morning)


Weight: 135.6
Body Fat %: 23.6
Water Weight %: 54

Chest: 34 3/4
Waist: 30 1/2
Hips: 37 1/2


AM Workout: Bum Bum
Before workout: GNC Pro-sculpt
After workout: BCAA (1 tablet)


Breakfast

2 eggs
1 slice cheddar cheese
1 slice whole grains bread

Snack

5 Ritz Crackers
1 small Hershey's Dark Chocolate

Lunch

1 Smart Ones Chicken and Vegetables


Snack

Special K Sour & Cream Chips
2 small Hershey's Dark Chocolate


Dinner
1 small chicken thigh (baked)
1 small wrap
1 tbsp mango
1tsp bbq sauce/dip



My only drink is water for the whole day.

Brazil Butt Lift: 6 Day Supermodel Slim down Day 1

The Brazil Butt Lift program comes with a 6 day supermodel slimdown which includes meal and exercise plan. The meal plan allows you to have 1000-1200 calories per day. Since I don't have all the ingredients at home, I'll try to substitute with meal that will keep me on the calorie limit.


My Stats (measured this morning)

Weight: 137.4
Body Fat %: 24
Water Weight: 53.9

Chest: 35
Waist: 30 1/2
Hips: 37 1/2

AM Workout: Cardio Axe
Before workout: GNC Pro-sculpt
After workout: BCAA (1 tablet)


Breakfast
1/2 cup Quaker Oatmeal
1 tsp dark brown sugar

Snack
5 Ritz Crackers

Lunch
1 Smart Ones Lasagna

Snack
Special K Sour & Cream Chips

Dinner
1 small baked chicken thigh
1 tbsp mango (cut into cubes)
1 small wrap
1 tsp bbq dip/sauce


My only drink is water for the whole day.