My Stats (measured this morning)
Weight: 135.6
Body Fat %: 23.6
Water Weight %: 54
Chest: 34 3/4
Waist: 30 1/2
Hips: 37 1/2
AM Workout: Bum Bum
Before workout: GNC Pro-sculpt
After workout: BCAA (1 tablet)
Breakfast
2 eggs
1 slice cheddar cheese
1 slice whole grains bread
Snack
5 Ritz Crackers
1 small Hershey's Dark Chocolate
Lunch
1 Smart Ones Chicken and Vegetables
Snack
Special K Sour & Cream Chips
2 small Hershey's Dark Chocolate
Dinner
1 small chicken thigh (baked)
1 small wrap
1 tbsp mango
1tsp bbq sauce/dip
My only drink is water for the whole day.