My Stats (measured this morning)
Weight: 135.0
Body Fat %: 23.3
Water Weight %: 54.3
Chest: 34 3/4
Waist: 30 1/2
Hips: 37 1/2
AM Workout: Cardio Axe
Breakfast
1/2 cup Quaker Oats
1 tsp Dark brown sugar
1 cup coffee with cream and sweet n low
1 tablet Tonalin CLA
2 tablets Green Tea Extract
Snack
Special K Sour & Cream Chips
Lunch
1 Smart Ones Baked Ziti
1 tablet Tonalin CLA
Snack
1 Honey oats
Dinner
1 baked salmon with honey
1 cup Kettle Corn popcorn
1 tablet BCAA
1 tablet Tonalin CLA
Lots of water!!
Weight: 135.0
Body Fat %: 23.3
Water Weight %: 54.3
Chest: 34 3/4
Waist: 30 1/2
Hips: 37 1/2
AM Workout: Cardio Axe
Breakfast
1/2 cup Quaker Oats
1 tsp Dark brown sugar
1 cup coffee with cream and sweet n low
1 tablet Tonalin CLA
2 tablets Green Tea Extract
Snack
Special K Sour & Cream Chips
Lunch
1 Smart Ones Baked Ziti
1 tablet Tonalin CLA
Snack
1 Honey oats
Dinner
1 baked salmon with honey
1 cup Kettle Corn popcorn
1 tablet BCAA
1 tablet Tonalin CLA
Lots of water!!
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